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IntroFeeling easily in the gym environment sometimes looks like a long layout, especially if you are new to the world of fitness or ret...

The UK's top PTS explains how data is essential to offer better service and enhance your business. In the past few years, the scenario ...

We are all there. Your legs suddenly feel as heavy as someone has replaced your bones with dumbbells, and completing this final represe...

Sitting on a desk all day can take a tool on your body, which can reduce hardness, discomfort and movement. Over time, it can cause rea...

It has been very calm here in the Pift Blog since last week. Why? Because I was on space !! Woo! But now I'm back and I'm ready to type...

Are you dreaming about being enjoying life, with energy to do things you enjoy after working? May the new hobby start or resurrect a fa...

What is it that encourages you to exercise? Is this a release of stress after a harsh day? A social opportunity to combine with friends...

In today's digital age, trackers wearing fitness have become a valuable partner in our journey towards maximum health and well -being. ...

Did I get your attention?! A face is lifting on my blog, but not on my body. Pfitblog.com got a new shape, and is still going through a...

You can train as much as you want, day body, but if you are not seeing a big picture, getting enough recovery, and sleeping enough, you...