Fitness Columnist — Phil Carville: ‘Jack would be 110’ | Lifestyles

He was only five feet six inches tall, but he was a giant of a personality. The New York Times called him “The Founder of the Modern Fitness Movement”. His given name was Francois Henri LaLanne, but we knew him as “Jack”.

Jack was “the “first fitness superhero”. As a boy he was a “sugarholic” and “junk food junkie”. He had violent episodes directed against himself and others, describing himself as “a miserable goddamn kid…it was like hell”. He changed all that.

In 1936 at the age of 21, he opened in Oakland what is considered the nation’s first health club where he supervised weight and exercise training and gave nutritional advice. Here is a little of his philosophy.

His primary goal was to motivate his clients to improve their overall health. However, in those days, Doctors advised their patients to stay away from his health club — a business totally unheard of at the time. They warned their patients that “LaLanne was an exercise nut whose programs would make them muscle-bound and cause severe medical problems”.

Jack recalled that “people thought I was a charlatan. The doctors were against me—they said that working out with weights would give people heart attacks and they would lose their sex drive.”

In the 1950’s Jack convinced the manager of a San Francisco the KGO TV station to allow him a 15-minute daily show. Jack, in his jumpsuit and slippers, encouraged housewives to exercise. He was so popular that he was nationally syndicated in 1959 and became a huge celebrity.

With unbounded enthusiasm, Jack went on to expand his chain of gyms, became a television star/showman and performed incredible feats of strength and stamina. Here are only a few:

At age 42 — he did 1,033 push-ups in 23 minutes on the ‘You Asked for It” TV show

At age 54 — he ‘badly’ beat the 21-year-old Arnold Schwarzenegger in a contest of strength. The amazed and graciously defeated Arnold admitted “That Jack LaLanne is an animal”.

At age 61 – he swam the length of the Golden Gate Bridge, underwater and handcuffed, while towing 13 boats containing 76 people.

At age 70 – Handcuffed and shackled, he towed 70 rowboats one mile against winds and currents in Long Beach Harbor.

Jack loved life: “Living is a pain in the butt. It’s like an athletic event. You’ve got to train for it. You’ve got to eat right. You’ve got to exercise. Your health account and your bank account — they’re the same thing. The more you put in, the more you can take out. Exercise is king, and nutrition is queen. Together, you have a kingdom.” Jack built a kingdom.

Jack encouraged women to lift weights. But at the time it was thought this would make women look masculine and unattractive. Of course, the opposite is true.

Women knew they had to keep active and eat right to stay trim and healthy. Jack just gave them the encouragement to do what they already knew was right.

When asked about sex, LaLanne had a standard joke, saying that despite their advanced age, he and his wife still made love almost every night: “Almost on Monday, almost on Tuesday, almost on Wednesday…”

“I’d hate to die; it would ruin my image.” Similarly, he stated, “If I died, people would say ‘Oh look, Jack LaLanne died. He didn’t practice what he preached.”

When Jack passed away at the age of 96. His family confirmed that Jack continued his traditional workout until the day before he died. Dear Jack, you have been an inspiration. Rest in Peace.

There are hundreds of you seniors out there in our community who have yet to take Jack’s advice. To put a smile on your face, go to YouTube and search for ‘Jack LaLanne’. He is as relevant today as he was 50 years ago.

Give yourself a goal. Take charge of your life. Get to the gym. And maybe next year I’ll be writing an article about you … at age 70, towing boats across Scott’s Flat Lake while handcuffed and shackled. I’ve love to do that!